There a million reasons to seek therapy, and almost all of those reasons come back to feelings of Anxiety and/or Depression.  During individual sessions, we'll take a deep look into your past to uncover what patterns of thinking and behavior you have developed, and then see which ones are helpful or harmful to you now.  We'll uncover your strengths and help you find healing so that you can live a more fulfilling life.

When I coach couples, I work with each partner individually as well as together.  This isn't a time to point fingers and place blame, this is a time to commit to understanding yourself and your partner on a deeper level.  Ideally with that understanding, new bridges of communication and connection can be built.  Let's keep that love alive!

Teens today have so much on their plates.  So many are struggling to find their path with friends, academics, college, etc.  I help teens manage anxiety, build resilience, and feel confident as they head into young adulthood.

Narcissistic abuse is often talked about within romantic relationships.  It can also happen from parents, adult children, friends, and in the workplace.   If you have or have had a narcissist in your life, it can leave you feeling exhausted, beat down, insecure, and in a constant game (that you never win) of trying to appease that person.  I work with these clients to uncover patterns of emotional abuse, learn how to establish healthy boundaries and ultimately find their voice again.

Meet Rumba!

Rumba is a certified and trained Emotional Support Animal and may join us in session from time to time, with your consent.  Animals can be very effective in a therapeutic setting by helping us regulate our breathing and calm our central nervous systems.  Her calming cuddles come at no additional charge!